By David Niven PhD
functional suggestion on how one can thrive within the moment 1/2 your lifestyles, in keeping with medical experiences. The 6th publication within the bestselling a hundred easy secrets and techniques sequence.
What do those who savour the second one 1/2 their lives do in a different way than those that dread aging? Sociologists, therapists and psychiatrists have spent whole careers investigating the fine details of profitable getting older, but their findings are inaccessible to dull humans, hidden in vague journals to be shared with different specialists.
Now the foreign bestselling writer of The a hundred basic secrets and techniques sequence has accumulated the most up-tp-date and critical info from greater than one thousand of the easiest clinical stories at the moment half existence. those findings were boiled all the way down to 100 crucial how you can locate and preserve pleasure, health and wellbeing, and pride on a daily basis of your lifestyles. each is observed via a real tale exhibiting the implications in motion.
the child Boomers are hitting retirement age. This upbeat, mild strategy will attract the big marketplace of electorate grappling with the results of turning into 'senior', seeking to realize the confident advantages of getting older past tickets on the motion picture theatre. Books approximately getting older good proceed to promote 12 months in and 12 months out. the easy secrets and techniques process will stand out one of the heavier self-help/psychology titles and should unquestionably develop into a cheap impulse and gifty mainstay during this type.
a superb reasonably cheap present for fogeys and grandparents.
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Extra resources for 100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It
The way to stay young is to stay active physically and mentally. ” But in calm waters Harry can afford to take some time to read the history, poetry, and mystery books he brings with him on board, listen to whatever news reports he can pick up on the radio, 21 The 100 Simple Secrets of the Best Half of Life and think. “There’s plenty of time for reflecting on things when you are out there,” he says. Harry’s trips are not just about being at sea. When he reaches a port, he likes to explore the area.
It’s all around them, but they’ve never given it the first thought,” she says. That’s why Dr. Lyons looks at how people respond to the absence of a job. “What you tend to see in retirees,” she says, “is a frustration about not knowing how they are of value anymore and, even more often, a sense of isolation. 41 The 100 Simple Secrets of the Best Half of Life “We think of work as providing for our most basic needs regarding an income, an ability to provide for our family. ” Dr. Lyons says the retirees who walk away from work cold turkey tend to suffer the most.
He says, “There are a lot of expectations on you when you’re younger, but you reach a certain age and you find there are no expectations at all. ” Terry says that the way we live our lives makes contemplating transitions and new directions all the more difficult: “We’re always in a hurry, running through life. ” 31 The 100 Simple Secrets of the Best Half of Life Events and milestones are often used as the starting point for a new assessment of oneself, he says, but there is no need to wait: “Think about it right now.
100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It by David Niven PhD